Reconnect with your body through cacao, music, and intuitive movement.

Each class begins with a warm cup of ceremonial cacao, lovingly prepared with our homemade oat milk and locally sourced honey (can substitute for agave if requested 2 days prior to class). This is followed by a guided body scan meditation to help you arrive fully in the present moment and reconnect with your body. From there, you’ll be gently guided through mindful movement explorations, inviting curiosity and play. How do your legs want to move? Can you keep everything still except your arms? How does your spine want to move?

There are no steps to learn and no right or wrong way to move – only an invitation to listen, explore, and express yourself freely. This class encourages body awareness, creativity, and self-connection; allowing movement to arise naturally from within.